Our EATING

Eating the Natural Way

Food list to help you eat a natural unprocessed diet for health and vitality.

Samantha Bachman - Natural Eating Plan

CARBOHYDRATES

Salad Vegetables

Asian Vegetables

Vegetables

Baked or Steamed Vegetables

Most Fruits

Berries

Sprouts

Raw Vegetable Soups

Vegetable Sticks

Grilled Vegetables

Ratatouille Vegetables

Fresh and Dried Herbs

Brown Basmati Rice

Millet

Occasional Sour Dough or Whole Grain Bread

Buckwheat & Buckwheat (Soba) Noodles

Kavil Biscuits

Mountain Bread

Tempeh Biscuits

Seaweeds

Chili

Lemons and Limes

Naturally Dried Fruits

Raw Honey

A little Xylitol or Stevia Sweetener

 

 

 

PROTEINS

Free Range Eggs

Haloumi Cheese

Fetta Cheese

Camembert Cheese

Brie Cheese

Fresh Fish

Sashimi (Raw Fish)

Shell Fish

Sardines

Shrimp

Lamb

Beef

Turkey

Good Quality Sausage

Chicken

Duck

Rabbit

Goat

Tempeh (fermented Soybeans)

Nutritional Yeast

Portobello Mushrooms

Beans in small amounts if body weight is not an issue.

Lentils is small amounts if weight is an issue

Seaweeds

 

 

GOOD FATS

Cold Pressed Flax Seed Oil

Nut oils (macadamia)

Extra Virgin Cold Pressed Olive Oil

Sesame Oil

Good Quality Herbed Oils

Fish oil capsules such as Krill Oil

Sardines in Olive Oil

Coconut Oil

Rice Bran Oil

Ghee (Clarified Butter)

Lard

Raw or Unsalted Cultured Butter

Avocadoes

Avocado Dip with Oil and Lemon Juice

Olives in Oil

Coconut flesh/cream

Raw Nuts

Raw Seeds

Tahini Paste

Raw or Roasted Nut Butters such as (Cashew/Peanut/Almond)